Katas

Welcome to Katas of Kempo

Katas 1 - 5 as a form walk through




KATA ONE

Front position
Right foot out and elbows
L front ball kick
Land L half moon
R front punch
R front ball kick
Land R half moon
L front punch
Pivot to rear L Cat
High x block
Step out L half moon
L Downward block
R front punch
Step up Pine Tree
Cup and Saucer right side
L foot out to horse
Downward x block
Grab
Step up to Pine Tree
L foot out to Horse
Throw
R upward knife
L centerline check
Step up R side horse
Driving knife hands
Open hand cup and saucers right side
R Spear hand poke
Pivot to rear L Cat
R downward Palm block
Step out L half moon
L Palm heel
R front ball kick
Land in R half moon
Pivot to rear into left half moon
L outward block
L back two knuckle punch
Step up Pine Tree
Cup and Saucer L side
Simultaneous R side kick R outward back fist
Land in horse stance
Step up Pine Tree
Cup and saucer R side
Simultaneous L side kick L outward back fist
Land in horse stance
High x block
Front position

Kata Two

Front position
Right foot out and elbows
R half moon back
L downward palm block
L upward chicken wrist
L half moon back
R downward palm block
R upward chicken wrist
On Guard
L front ball kick
Land forward L half moon stance
R Cat
Circling Tiger Claws to on guard
R side kick
Land R half moon
R half moon back
L outward ridge block
L spear hand poke
R half moon forward
R inward knife hand
Pivot to rear
L Cat
R downward palm block
Step out L half moon
L palm heel strike
R front ball kick
R half moon
Step up Pine Tree
Cup and saucer R side
Step out L half moon
L outward block
R front punch
Step up Pine Tree
Cup and Saucer L side
Step out R half moon
R outward block
L front punch
On Guard
R back kick
R side kick
Land horse stance
Draw back into T Stance
Tiger claws
R foot step up Horse
R downward front punch
Step up to Pine Tree
Right foot out and elbows
Front position

KATA THREE

Front position
Right foot out and elbows open hands
Vertical spear hands L hand forward
R half moon back
L CAT Iron Wall
Step out L half moon
R half moon forward
R Ridge
L Ridge
R Spear
L spear
L front kick
L half moon
Pivot to rear
R half moon
R back 2 knuckle
360 spin on L foot
Jump Scissor kick
L half moon
L downward block
Draw into L Cat
L downward block
Draw into L Cat
Push and pull Tiger Claws
Draw into L Cat
Push and pull Immortal Man Strikes
Step out L half moon
L outward knife hand
R front kick
Back kick
Side kick
Land horse stance
L front twist
L Iron Wall
L Side kick
L front twist stance
L side horse
L upward rolling knife
R inverted Leopard Paw
R step through
R forearm
L step back
L outward elbow
R Tiger Claw
L optional raking Tiger claw
L scooping hand
R knife hand
R Cat
R half moon
R downward block
L front punch
Horse Stance
X block
Front position

KATA FOUR

Front position
Right foot out and elbows
L side Iron Wall
L Outward Tiger claw
Pine Tree
L hand pulls in
R upper cut
L horse
L outward back fist
R side Iron Wall
R outward Tiger Claw
Pine Tree
R hand pulls in
L upper cut
R horse
R outward back fist
R side kick to 1:30
Land R half moon
L half moon forward
R upward knife
L spear hand
R half moon forward
Turn to 7 o’clock
Left half moon
L upward knife
R spear hand
Turn 12 o clock
R upward knife
L spear hand
L forward Bow
L bridge
R outward ridge hand
Two hand grab
Pull
R knee
R instep
L Cat
Iron Wall
L forward Bow
L bridge
R outward Ridge hand
Two hand grab
Pull
R knee
R instep
L Cat
Iron Wall
R steps out into L half moon
L upward knife
R spear hand
R half moon forward
R upward knife
L spear hand
L half moon forward
L upward knife
R spear hand
R half moon forward
R upward knife
L spear hand
Pivot to rear
Horse stance
X block
Front position

KATA FIVE

Front position
Right foot out and elbows open hand
R half moon forward
R inward knife block
R cross knife
L half moon forward
L inward knife block
L cross knife
L half moon back
R ridge hand
R spear hand
R half moon back
L ridge hand
L spear hand
L half moon back
Side horse
Double downward pressing palms
Double outward ridge hands
Double Spear hand R high
L foot pivot side horse
Lean L
R downward block
R outward back fist
Pine tree stance
Cup and Saucer L side
R side blade kick
R outward back fist
Land horse stance
R outward back fist
L outward back fist
R steps out
Running R side blade kick
L crane stance
Tiger Claws
L half moon
L inward parry
R vertical spear
Two hand pulling grab
R knee
R instep kick
L pivot to rear
L half moon
L outward block
L back two knuckle
Clam shell trap
R rising heel
R half moon forward
R spear hand
R steps back Horse stance
X block
Front position





KATA SIX

Front Position
Horse Stance
Opposing Downward blocks
L foot steps up horse facing 1:30
L Bridge
R Ridge hand
R down
L up
Opposing Palm scoops / Monkey Scoops
R high Pressing Tiger Palm Claw
L low Pressing Tiger Palm Claw
L foot steps back training horse
Opposing Downward blocks
R foot steps up horse facing 11:30
R Bridge
L Ridge hand
L down
R up
Opposing Palm scoops / Monkey Scoops
L high pressing Tiger palm claw
R low Pressing Tiger Palm Claw
R foot steps back training horse
Opposing Hammer fist
R hammer fist to 3 o’clock
L hammer fist to 9 o’clock
R half moon forward
L step stool kick
R flying front ball kick
R half moon
L foot Pivot to rear
L Downward block
L high block
On Guard
R front ball kick
R half moon stance
L Pivot to rear
L half moon
L upward rolling knife
R inverted Leopards Paw
R step through
R forearm
L step back
L outward elbow
R Tiger Claw
L optional Raking Tiger Claw
L scooping hand
R knife hand
Jump
Pivot to rear
L half moon
Falling Leaf Block
Trap
Pull to R
R scoop kick
L CCW spinning baby hook
L half moon
R dropping knee
R downward front punch
L CAT to 6 o’clock
Iron Wall hands open
L half moon
L outward knife hand block
R half moon forward
R side horse
R inward knife hand
R outward Knife hand
R leg hock
R Open Tigers Mouth
Take down facing 3 o’clock in L half moon
R crescent kick
R front Twist
L foot steps up to horse stance
Opposing Downward blocks
R front ball kick
L CAT
Iron Wall
L half moon
L outward block
R front ball kick
Land forward R half moon
L palm heel
L half moon forward
L pressing Palm
R dropping elbow
R hammer fist
L push
R pull
Into flip
R thrust Punch
Look to 6 o’clock
Simultaneous L front twist
High X block
R side kick
Land in side horse
Simultaneous L outward hammer
R thrust punch
Pivot on R to L side horse
L Bridge
R outward Ridge hand
R downward Monkey Scoop
L upward Monkey Scoop
R high Pressing Tiger Palm Claw
L low Pressing Tiger Palm Claw
Simultaneous L front twist
High X block
R side kick
Land in side horse
Simultaneous L outward hammer
R thrust punch
Semi Cat/ transitional Cat
L half moon to 6 o’clock
L outward block
R upward block
R inward hammer fist strike
R outward Tiger Claw
On Guard
R roundhouse kick
R front twist
R Stomp
Jump
Land in Horse stance
R downward front punch
L downward front punch
L outward knife
R foot steps up
R side horse
R driving knife hand
R outward knife hand
L foot steps up
L side horse
L driving knife
L outward Knife
R foot steps back to horse
Opposing Downward block
Front position





| Martial arts and the entrepreneurial mindset | Forgiveness: It’s Importance between you and God | Belt Requirements | Who is Kempo | My Kempo Fathers | Kempoman 365 | Kempo VS Kenpo | Kempoman Health and Fitness | Combinations | Pinions | Katas | Black Belt Forms | Blocking Systems | DAWN MARIE QUILTS | The Lifestyle we live | 2017 Revival in America | 'As you have done to Israel' | Always on Time | Catching Gods vision for your life | Change your Theology to Accommodate your Tragedy | Take Time to tell GOD I love YOU | God is Bigger than the dream He gave you | H O P E | Had a Dream the other Day | Hanging out with Fishermen | I am Broken Lord, Fix Me | 'If you Get Mad' | 'I'M not Dead' | Is your quiet time quiet? | Just Wanted to, 'Tell the World about JESUS' | Let Love Come in | My Family Tree | One Voice in my Prayer Closet | One Word | Passion | Peoples Worlds are framed by their judging | Presence of GOD | Purpose and Destiny | The Challenge of the Vision | The Wisdom Seminar | 'Word in, Word out' World in, World out' | You have Power | Hey Mr President Trump | The time in between | 'Understanding the Seasons' | The Prayer Wall | '20 20 20' | 'Eating healthier live longer' | 'Remove the Clutter' | 'Kitchen Conversations' | Welcome to the Secret Place' | '66 BOOKS THE CHALLENGE' | 'How many legs does your table have?' | A NATION DIVIDED' | 'Are You Happy tell your face | 'BE HAPPY' | 'KING of the KINGDOM' | 'When the righteous are prosperous' | 'Life will never be the same' | 'TV Reflection on society' | 'Not one Feeble Person' | Make your move' | 'The Real Prosperity Gospel' | 'A Circle of Fire' | 'The Mirror' | 'Dear Child | 'Catch the Vision | Multi level Marketing Gospel | Are you breathing | 'Daily Seed Daily Harvest | Change your World | 'The Prophet wanted to die | 'He Hath chosen me | A Prayer Life, 'Do you have one | Spiritual Warfare | 'I Pray, but GOD Seems Silent' | 13 Months in a Financial Year | God placed Adam there to work | 9 Types of Angels | I Still Have A dream | DNA 18 Word of the Lord | Study prosperity Gospel | tpg Study two | study Prosperity Post three |
| Return Home | About Us | Blog | Terms | Shopping | Contact Us | Go To | Entrepreneurs Challenge | Paperboy entrepreneur | TPG |
 
     



Copyright © 2020, Entrepreneur Games LLC. All rights reserved.